Include Laughter in Your Morning Routine. Tell yourself: “I resolve to laugh more”.Ģ. Setting a goal to laugh more is as important as setting the goals to get more exercise, eat healthier, and drink more water. Make a resolution, or set the intent, of laughing heartily as often as you can. Laughter creates and strengthens human connections.Īre you ready to laugh more? Below you’ll find 22 ways to bring more laughter into your life.Laughter can reduce pain and aid the healing process.Laughing is good for the heart and improves blood circulation.
Laughing raises your mood joyfulness through laughter is the fastest way to create a positive state of mind.One minute of laughing burns the same number of calories as 6 to 10 minutes on a treadmill.One of these chemicals is endorphins, the feel-good hormone. When we laugh our bodies release hormones and chemicals that have positive effects on our system.Laughter strengthens the immune system.Laughter decreases stress hormones in the body such as cortisol and adrenaline, thus helping to stave off illness.Laughter causes you to gulp in large portions of air, thereby oxygenating your blood.Here are some of the many benefits of laughing more: Over the past several years countless studies have been conducted that show the positive effects that laughing has on one’s physical and mental health. Laughter is a physiological response that involves rhythmic and involuntary action, and denotes merriment, happiness, or joy. A simple way to have a happier, healthier life is to laugh more.